Food High In K Vitamin Article

B Vitamin Deficiency

Numerous physical signs and symptoms are associated with B vitamin deficiency. Some early signs of B vitamin deficiency can be found by looking at the lips, the skin, and the eyes. Symptoms of B vitamin deficiency can include oily or scaly skin, upset stomach, headaches, anxiety, moodiness, stress symptoms, and heart arrhythmias.

Some studies show b vitamin deficiency is directly linked to tinnitus and improvements with tinnitus symptoms have been shown with vitamin B 12 replacement. A major risk indicator of heart disease, elevated homocysteine in the blood, is directly related to folic acid and B Vitamin deficiency. Women may experience relief of their gynecological symptoms when taking B vitamin supplements. Some groups particularly at risk for B vitamin deficiency are: Pregnant women and lactating women who are at risk for folate deficiency.

Canker sores and other mouth conditions have been linked to B vitamin deficiency. Several studies have found a high incidence of iron and B vitamin deficiency among people with recurrent mouth ulcers. For this reason, taking large amounts of a single B vitamin may create a vitamin imbalance and snowball into another B vitamin deficiency.

The link between brain deterioration memory loss, cognitive deficits, depression, and personality breakdown and B vitamin deficiency is well established. RLS is associated with folic acid anemia and a B vitamin deficiency.

Feelings of depression, irritability and tiredness can be symptoms of a B vitamin deficiency. Very severe B vitamin deficiency result in beriberi and pellagra, but the milder ones produce no such dramatic evidence.

In industrialized countries where balanced diets are easily attained, alcoholism is the leading cause of B vitamin deficiency. Therefore overuse or abuse of alcohol can lead to severe B vitamin deficiency.

It is probable that multiple mechanisms, perhaps acting synergistically, may be responsible for the pathophysiologic consequences of hyperhomocysteinemia and B vitamin deficiency. The consequences of hyperhomocysteinemia or B vitamin deficiency and the potentially associated neurotoxic mechanisms involved are equally complex.

A major risk indicator of heart disease, elevated homocysteine in the blood, is directly related to folic acid and B Vitamin deficiency.

Homocysteine levels rise with advancing age, renal insufficiency, smoking, certain medications such as phenytoin, and B vitamin deficiency. Excess dietary methionine and B vitamin deficiency can elevate plasma homocysteine, and B vitamin supplementation can lower homocysteine levels

–To your health.

This article is the opinion of the author and may or may not be substantiated by scientific fact.